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The Upper Cape This is the section of Cape Cod closest to the mainland and this portion of the Cape includes the towns of Bourne, Sandwich, Falmouth, and Mashpee. While part of the town of Barnstable is located on the Upper Cape, it is more commonly considered to be in the Mid-Cape area. Falmouth is the home of the famous Woods Hole Oceanographic Institution and several other research organizations, and is also the most-used ferry connection to Martha's Vineyard. Falmouth is composed of several separate villages, including East Falmouth, Falmouth Village, Hatchville, North Falmouth, Teaticket, Waquoit, West Falmouth, and Woods Hole, as well as several smaller hamlets that are incorporated into their larger neighbors (e.g., Davisville, Falmouth Heights, Quissett, Sippewissett, and others). The Mid-Cape This section includes the towns of Barnstable, Yarmouth and Dennis. The Mid-Cape area features many beautiful beaches, including warm-water beaches along Nantucket Sound, e.g. Kalmus Beach in Hyannis, which gets its name from one of the inventors of Technicolor, Herbert Kalmus. This popular windsurfing destination was bequeathed to the town of Barnstable by Dr. Kalmus on condition that it not be developed, possibly one of the first instances of open-space preservation in the US. The Mid-Cape is also the commercial and industrial center of the region. There are seven villages in Barnstable, including Barnstable Village, Centerville, Cotuit, Hyannis, Marstons Mills, Osterville, and West Barnstable, as well as several smaller hamlets that are incorporated into their larger neighbors (e.g., Craigville, Cummaquid, Hyannisport, Santuit, Wianno, and others). There are three villages in Yarmouth: South Yarmouth, West Yarmouth and Yarmouthport. The Lower Cape The Outer Cape This is the outermost part, containing the towns of Eastham, Wellfleet, Truro, and Provincetown. This area includes the Cape Cod National Seashore, a national park comprising much of the outer Cape, including the entire east-facing coast, and is home to some of the most popular beaches in America, such as Coast Guard Beach and Nauset Light Beach in Eastham. Stephen Leatherman aka "Dr. Beach" recently named Coast Guard Beach the 5th best beach in America for 2007. The large area of water spanning from Plymouth to Provincetown, bordered to the north by Massachusetts Bay and enclosed by Cape Cod, is Cape Cod Bay; west of Cape Cod is Buzzards Bay. To the south lie Nantucket Sound; Nantucket and Martha's Vineyard (both large islands); and the mostly privately owned Elizabeth Islands in the town of Gosnold, of which the most populated is Cuttyhunk. The highest elevation on Cape Cod is 306 feet (93 m), at the top of Pine Hill, in the Bourne portion of the Massachusetts Military Reservation. The lowest point is sea level.
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